Today’s post is by Katleen Brown.
Most people recognize exercise as a great way to strengthen the bones and joints. In addition to exercise, the food eaten by an individual also contributes to the general body strength right from the bones, joints and muscles. Exercise for strength can be useless if there is no consumption of power-giving foods. Therefore, as you work on strengthening your joints and bones, consider adding energy providing foods to your diet in addition to exercise. Below is a list of the best foods for strong bones and joints
1. Natural Organic Oils
Natural oils including coconut oil, olive oil, and almond oil are great for general body health. Coconut oil is excellent in reducing inflammation and pain, plus hydrating the body tissues hence keeping the skin ever moisturized. It also works against fungi, bacteria, and viruses that can attack the joints and the bones. Olive oil contains omega-3 fatty acids and antioxidants that are beneficial for joint and bone health. These oils can be eaten as a part of your daily diet, or applied topically to the skin.
Whether the bananas are cooked or raw, they yield the same nutrients to the body. They are rich in potassium, an essential substance for the joints and bones. Bananas are also rich in fiber which is good for digestion and keeps you feeling fuller for longer periods of time. Fiber helps prevents weight gain which in turn prevents joint pain as a result of excess weight. It is also a pure substance for overcoming cravings for unhealthy, sugary foods.
Surprisingly, onions play a significant role in strengthening the bones and joints. They contain sulfur which works against pain and inflammation hence right for joint relief. Also, it helps us to reduce the amount of salt that we put on our meal using its flavor. Ordinary table salt contains sodium which can cause arthritis and high blood pressure. Garlic and leeks also have a high Sulphur content. Therefore, consider adding more of them to your regular diet to strengthen your bones and joints.
Pepper is an American spice rack staple and most of us use it regularly with our meals. Did you know that pepper contains vitamin C, which is great for removing spots on the surface of the skin and well known for pain relief? It also contains vitamin K and A that play the role of the antioxidants for joint relief and shielding the bones against damage by bacteria. All these vitamins work together with the immune system to protect the body against diseases.
Must watch video: Foods That Fight Arthritis Pain:
5. Ginger and Turmeric
Both ginger and turmeric have the anti-inflammatory properties. It makes both of them effective natural substances to work against arthritis. Arthritis is characterized by inflammation of the joints accompanied by pain. Turmeric is also known to shield the body from heart disease and cancer. Curcumin is the substance that gives the turmeric the yellow color and is the main healing agent. Ginger, on the other hand, can also prevent nausea and plus adds a bright flavor to your meals.
6. Green Vegetables
Kale, a flavorful and healthy leafy green, contains manganese and vitamin C which reduce joint pain and repair damaged bone tissues. The presence of copper in the kale makes it great for building collagen, the primary agent in cartilage and ligaments. Kale has antioxidant and anti-inflammatory properties. These two properties are required for general bone and joint health. Vegetables are great for controlling weight gain; hence prevent arthritis due to excess weight. Spinach is also another green vegetable that is known for building strong bones.
7. Avocado and Papaya
These two fruits contain antioxidants that prevent the joints from damage. Papaya is rich in Vitamin A and C that possess antioxidant properties and reduce the risk of arthritis respectively. Avocado contains omega-3 fatty acids that protect the joints against inflammation and reduces joint pain. Also, it contains potassium compound that is great for the general health of the bones.
8. Milk and Dairy Products
Milk is a good source protein, calcium, and vitamin D. Drinking a glass of milk every day is a perfect way to build and maintain strong bones. Dairy products like yogurt are also great for the health of the bones. Therefore, taking them in moderate amounts can help you build your bone strength and avoid arthritis at the same time.
Whenever you think about healthy bones and pain-free joints, exercise and energy giving foods should be top of mind. Consuming food with antioxidants and anti-inflammatory properties is the best for joint relief. Additionally, food rich in vitamins, potassium, manganese and calcium is great for stronger bones. Healthy food alongside exercise is perfect for strong, healthy bones and joint pain relief. They are also great for controlling weight gain.
About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.