I know that the kale craze has been in full swing for a while now, but I must admit that I’m a relatively new convert to its virtues. For the past several months I have been eating mostly vegetarian meals. I’ve had three people very close to me diagnosed with various forms of cancer within the last year, so I’m really trying to up my healthy eating game. Kale is high in vitamin K and iron, and overall has a great nutritional profile, so it’s a no brainer to add it to my diet.
Mushroom and Kale Saute
My massage therapist, Julie shared this super-easy and delicious recipe for Mushroom and Kale Saute. It has only four ingredients: olive oil, red onion, mushrooms, and kale. Rinse and chop the kale, then lightly coat it with a bit of olive oil and “massage” it. Chop the red onion and slice the mushrooms. Heat some olive oil in a skillet. Add the onions and mushrooms. If you like your kale on the softer side, add it with the onions and mushrooms. If you prefer it a bit crunchier, add it for the last 2 or 3 minutes of cook time. I served mine over quinoa.
Caramelized Sweet Potato and Kale Fried Wild Rice
I found this delightful recipe on Pinterest from Iowa Girl Eats. She classifies it as a side dish, but this is also a perfect main dish for vegetarians. I used Minute Rice’s Multi Grain Medley, which is a staple at my house. Since I didn’t have pepitas (pumpkin seeds), I used chopped pecans instead. This has become one of my new favorite dinner recipes!
Cucumber, Kale, & Pineapple Juice
Two months ago, I bought a juicer and many of the recipes I found on Pinterest had kale as an ingredient. My favorite is super easy: juice one cucumber (peel it if you are not buying organic), 1 cup of pineapple chunks, and 2 cups of kale. Even my hubby, who usually shuns my healthy juices, likes this one.
Do you have a favorite kale recipe? If so, leave it for me in the comments!