Today post is by Casey Lindberg-Coghill of Veggie and Glitter.
I’m typically not a strong lover of sweets, but lately I’ve had nothing but dessert on my mind. It doesn’t matter if it’s a cupcake, a cookie, or a slice of pie; if it’s sweet, I’ll gladly devour it in thirty seconds flat.
If you hadn’t guessed already, I’m currently about half way through my first pregnancy, and if the old wives’ tale is correct, then I’m definitely having a girl. It’s hardly scientific, but they say that those who crave sweets are carrying a girl; those who only want salty treats are having a boy.
But that doesn’t mean that this week’s Meal-Planning Monday post is only for those who have babies on the way. I have plenty of friends and relatives who struggle with maintaining a healthy lifestyle and satisfying their overbearing “sweet teeth.” It’s easy for a doctor or fitness guru to tell you to simply skip dessert or substitute fresh fruit for your favorite cake, but it’s only human to want to indulge every now and then. This week’s loaded schedule of recipes is focused solely on desserts that are big on taste and not on calories and fat.
Monday ~ Pumpkin Coffee Cookies
If you’re anything like me, you find it difficult to get through a particularly manic Monday without lots of caffeine in your bloodstream. To be perfectly honest with you, I need several cups of coffee to get through even those rare stress-free days, so on Mondays, an extra pick-me-up is simply a necessity.
With their density relying on Greek yogurt and pumpkin puree rather than fatty substances like oil or butter, these cookies will satisfy your sweet tooth and your coffee craving without expanding your waistline. So go ahead, pour another cup of joe and indulge in a plateful of cookies without feeling guilty. You deserve it after making it through the dreaded first day of the traditional work week!
Tuesday ~ Fig & Fudge Brownies
Sometimes you just need a chocolate fix, but it seems like there has to be some way to get that fix without feeling terribly guilty afterwards. Put down that calorie-laden boxed brownie mix and allow me to introduce you to a pan of brownies that won’t leave a pit in your stomach after you eat two more rows than you intended on consuming (Admit it: We’ve all done it!).
The reason that brownies are typically so scrumptiously moist is because they’re filled with oils or butters, but these brownies get their stabilization and density from fruit puree instead of from fat. While I concocted these brownies with fig puree, pureed prunes or dates could also serve the same function. And don’t worry if you’re trying to serve these to a family that’s wary of health food; your secret’s safe with us!
Wednesday ~ Not-So-Chunky Monkey Cookies
The combination of bananas and dark chocolate in this recipe is a match made in heaven when it comes to flavor, but these goodies are also righteous when it comes to nutrition. Not only do the bananas add a punch of potassium to your daily diet, ingredients like whole-wheat flour and dates provide more fiber than a serving of bran cereal. And even though dark chocolate could hardly be labeled as a “health food,” it does contain more antioxidants than other types of chocolate, such as white or traditional milk varieties.
Thursday ~ Dark Chocolate Avocado Torte
If you’re anything like my little family, you’re feeling hesitant about a dessert containing something green. However, you’ll thank me later if you choose to give this easy, no-bake recipe a spin. The addition of sweet ingredients like maple syrup and chocolate chips offsets the distinctive taste of avocado, so you don’t have to worry that it will taste like a bowl of guacamole! The avocado flesh simply adds a creamy, velvety texture that will have you heaping your plate with seconds. Thanks to the lack of animal-based or dairy products, this dessert is also vegan-friendly.
Friday ~ Double-Chocolate Snack Cake
I first discovered this recipe when I was invited to a dinner party at the last minute and idiotically offered to bring a dessert, even though I had no recipe in mind. With only about an hour to whip something up, I came to the realization that I had no milk or eggs on hand, which it seems like just about every recipe out there needs! Thankfully, I had previously saved this dairy-free chocolate cake on Pinterest and decided to give it a try. It was a huge hit with the entire group of guests; I even had two separate guests beg me for the recipe before the end of the night.
While this recipe does contain sugar and oil, the amounts for which it calls are far less than other recipes for similar-tasting products. To further lighten the fat and sugar content, just omit the powdered sugar dusting and chocolate chip topping. It’s just as mouth-watering without it!
What’s your favorite “sinless” decadent dessert?
In addition to running her wellness blog Veggies and Glitter, Casey
Lindberg-Coghill is a freelance writer based out of Charlotte, NC. Aside from being
a writer, Casey is also a huge bookworm and fashion enthusiast who has rather
unhealthy obsessions with Justin Timberlake and anything pumpkin-flavored.