Meal Planning Leads to Weight Loss (Video)

Meal Planning Leads to Weight Loss

If you are trying to lose weight or just eat healthier, meal planning is essential for lasting success! Planning your meals in advance ensures that you are heading to the grocery store with a detailed list. Shopping with a list curbs impulse buys which is good for both your wallet and your waistline!

If you’re meal planning on a regular basis, you’ll be less likely to eat out. Restaurant dishes have an average of 30% more fat and calories than the same dish prepared at home. You’re more likely to eat at home if you know you’ve got everything ready for a meal that will take 30 minutes or less to put on the table.  Even better if dinner is in the crock pot waiting for you! Preparing meals at home also means that the rest of your family is eating healthy along with you.  The bonus is that you’ll have quality family time around the dinner table.

Meal Planning helps you to become mindful of your food, which means you’ll be making healthier choices. Check out my website for upcoming Mindful Meal Planning Webinars.