Mindful Meal Planning
Mindful Meal Planning is a 14-day FREE program designed by Christine Luken, your expert Meal Planner. This program is unique in how it connects a “wellness strategy” to how you approach daily, weekly and monthly meal planning. You most likely eat at least 21 meals each week, and spend many hours during the course of the week prepping and planning your meals. It’s easy to gloss over how much time, energy and money this takes up.
Whether your goal is to eat healthier, spend less at the grocery store, or reduce dinnertime stress, Mindful Meal Planning is the solution you’ve been searching for. Christine will give you practical tips each day to assist you in feeding your family healthy meals with less stress, and saving you money in the process. You’ll learn: the basics of meal planning, why your freezer can be your best friend, time saving meal prep tips, and so much more! Christine draws from her wealth of experience as a Meal Planning Instructor and recipe blogger to give you an abundance of meal ideas and real life examples.
The Mindful Meal Planning program is found exclusively inside of Your Wellness Room! Start your FREE membership today to unlock access to hundreds of workouts and programs designed to increase your health, save you money, and stress less! Click Here to Start.