Beet Mania

Beet Mania

I have to be honest, as a kid, I did NOT like beets at all.  In fact I’m a very recent convert to this nutrient-packed gem of a vegetable.  According to health expert, Dr. Mercola, beets lower your blood pressure, fight inflammation, boost your stamina, contain anti-cancer properties, properties, support detoxification, and contain valuable nutrients and are a good source of fiber. 

Frozen Beet Berry Smoothie Ingredients

I’ve taken to tossing in half of chopped beet into my berry smoothie, which I have a few times a week.  I add a scoop of vitamin packed Daily Lift to my shake which almost completely masks the earthy flavor of the beets.  Here is my recipe:

  • ½ fresh raw beet, diced

  • 1 cup of frozen mixed berries (strawberries, raspberries, blueberries are in my blend)

  • 1 scoop of vanilla protein powder.  I’m currently crushing on this brand: Vega Clean Protein.

  • ¼ cup of unsweetened cranberry juice

  • 1 cup of water

  • Optional: 1 packet of Berry Flavored Daily Lift

Beet Berry Smoothie

Not into smoothies?  I recently made this recipe for roasted beets with a honey balsamic glaze.  I think you’ll enjoy it too!  You can also grate a little fresh beetroot onto your salads.  And don’t waste the beet greens!  They pack more iron than spinach and can be tossed into salads, smoothies, or lightly sautéed in a little bit of olive oil and fresh minced garlic.